Work With Me
Here are the services I provide to help you with this next chapter.
Healthy Happy Empty Nester Health Coaching
Transform your life and your health with private 1:1 coaching.
first step:
We see where you currently are in all areas of your life (with an emphasis on well-being) and we make a plan for where you want to be.
Second step:
We meet together every week to create your goals and plan and revise when necessary, with near instant access to me for questions or concerns.
Third step:
Step Three: I provide support and coaching guidance for three months, and offer check-ins for accountability in to see if you are meeting your goals.
Fourth Step:
Step Four: At the end of three months, we meet for a debriefing session that outlines what is going well, what to do to maintain your goals, and decide whether you want to continue with coaching to refine your plan and create a new flight map with a new set of goals.
30 Day Jumpstart to Better Health
a self-guided mini-course to start improving your health in just 30 days
30-Day Jumpstart
$27
Self-guided modules
Week1: Plan Ahead
(Learn the importance of planning ahead)
Week 2: Start Moving
(Develop an exercise plan that works for you)
Week 3: Eat Healthy Food Regularly
(Eat healthy foods without feeling deprived)
Week 4: Improve the Quality of the Food You Eat
(Feel better and get more energy by focusing on quality)
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Testimonial
“Shani has been an invaluable evaluator of my well-being on a holistic level.”
I would wholeheartedly recommend working with Shani. What I would explain is that Shani develops a holistic health plan to get your dietary, mental, and professional life moving in the direction in accordance with your goals. Shani believes that all of these avenues compile a healthy individual and that they all need to be in sync to truly cultivate a healthy lifestyle.
-B.G.
